Regular yoga practice can help reduce your risk of injury and prevent muscular imbalances associated with over training. Yoga enhances your sport performance, improves posture/alignment, and perfects your spin form.
Yogi virgins welcome!
Also called Taoist Yoga, this discipline employs holding poses much longer than traditional yoga. It facilitates deep stretching of connective tissue giving permanent sustained results. This class will focus primarily on opening the hips. Great for athletes and beginners alike!
30 Minute Stretch
This add-on class is the perfect cool-down after a long ride! Stretch out those warm muscles, cut down your recovery time and prevent future injury! It’s a win-win-win!