Get the perfect dose of cardio and strength! Hop on a specially-designed stationary bike that mimics a ride outside, rain or shine! Saddle up and clip into our 50-minute inspiring journey, pedaling along to high energy music as the instructor guides you through hills, sprints and jumps. Shred fat, build strength and enjoy the group dynamic! Here, you’re in charge. Set your own tension and pace using the instructor to motivate. Bring a goal, a stress, or a personal challenge and channel internal energy as you sweat through this mind/body workout.

You’ll shred some serious calories, (about 500 in 45 minutes) while toning your quads, outer thigh muscles, abs, and arms like nobody's business! Spinning is for’s like riding a bike!