Spinning, Strength Training, TRX & Yin Yoga
“Are you high right now?”
25 years experience, Jeff’s a kickass triple-threat, teaching spinning, yoga, and strength training. With a high level of skill and panache, he connects with every single student uniquely. Challenge your consciousness and power in a helluva ride. This class is lively, enthusiastic, inviting, funky! Jeff believes Humor is the key; his classes fill up fast!!
Music: Top 40, 80’s, Theme rides, music videos
Fun Fact: Jeff is a total foodie, shopping at local farmer’s markets to whip up his famous cruelty-free, gourmet vegetarian recipes.